The Spoonk™ Mat is based on the principles of the Indian bed of nails and Japanese shiatsu massage. They may stimulate specific reflex points throughout the body to release blocked energy, ease tense muscles and create deep mental and physical relaxation. On your Spoonk™ Mat, 6,210 small spikes provide equal pressure on the body. You simply lay on it, ensuring that your “trouble areas” are covered by the mat’s spikes—and the mat does the rest! The mat’s spikes may stimulate blood circulation, relax tense muscles and induce "feel good" hormones (endorphins and oxytocin) that release feelings of wellbeing and calm.
It is said that using this mat can increase blood circulation, boost energy, give a deeper sense of relaxation, relieve muscle tension, relieve back, neck, hip and joint pain, and also induce a deeper sleep.
I love this mat. I work out many times a week and this is a nice relaxing technique for me at the end of the evening. It did take a bit of getting used to at first because the spikes are spiky at first. However, it doesn't take long to adjust to them. I like to lay on my back to use this mat, although some people use it for tension headaches by laying the side of their head on the mat. Also, you can stand on this mat! You can check here to find a store selling the Spoonk Mat near you, or purchase it online here.
Thank you to Spoonk Space for my sample used in this review. All opinions are honest and my own.
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